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Indonesian Kebabs  (Not yet rated)

Marinated chicken and vegetables on skewers.

Cal: 283 Fat: 14g Carbs: 13g Protein: 27g Fiber: 2g
More Nutrition...

Original recipe serves 2

Ingredients (serves 4)

½ 2x 3x Reset

  • 1 pound chicken ; boneless, skinless breasts, cut into 1 inch pieces
  • 1 whole onions ; cut into 1 inch pieces
  • 1 whole red bell pepper ; cut into 1 inch pieces
  • 4 cloves garlic ; minced
  • 1 cup lemon juice
  • 2 tablespoons olive oil
  • 2 tablespoons mint ; fresh, chopped
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 12 ounces mushroom ; portobello, sliced
  • In My Kitchen


  • You will also need: grill Buy on Amazon, skewers Buy on Amazon

    Directions

    Combine garlic, mint, oil, salt, pepper and lemon jioce in a small bowl. Slide vegetables and chicken on 2 long or 4 short skewers, alternating between mushroom, onion, chicken and peppers. Arrange skewers in a glass dish and pour lemon juice mixture over them, turning to coat. Cover and refrigerate 30 minutes. Spray a grill rack with non-stick cooking spray, and preheat to medium heat. Grill kebabs, covered, 5 to 7 minutes each side or until a meat thermometer in chicken registers to 170F. Serves 2.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    14.2
    --
    4.2
    6.2
    21.7
    23.8
    54.2
    28.3


    Calories: 283.1
    Total Sugars: 4.1g
    Carb.: 12.7g
    Fiber: 1.5g
    Total Fats: 14.1g
    Cholesterol: 71.4mg
    Protein: 27.1g
    Sodium: 679.4mg

    *Data provided by USDA

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