Chilled Carrot soup with ginger (Not yet rated)
Submitted by Laura1
Smooth, creamy and a good way to get vegetables
Cal: 127 Fat: 2g Carbs: 22g Protein: 6g Fiber: 5g
More Nutrition...
More Nutrition...
Original recipe serves 4
Directions
Bring water to a boil in medium saucepan. Add carrots and ginger and cook over medium-low heat 25 minutes or until tender. Chill covered in the saucepan.
Puree carrots and liquid in a food processor or a blender until smooth. Pour into a bowl; stir in buttermilk and salt.
Nutrition Facts*
Based on a 2000 calorie diet per serving per serving
DV %
6.4
--
7.5
20
3.6
2.5
11
14.5
Calories: 127.4
Total Sugars: 13g
Carb.: 22.4g
Fiber: 5g
Total Fats: 2.4g
Cholesterol: 7.4mg
Protein: 5.5g
Sodium: 348.2mg
*Data provided by USDA
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