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1 tablespoon olive oil
2 tablespoons canola oil
1 1/2 cloves garlic
7 1/4 ounces tomato sauce ; low sodium, canned
1/4 cup monterey jack cheese ; shredded
1 1/2 medium tortillas ; cut into bite sized strips
1/2 pound chicken ; boneless, skinless breasts
1/2 teaspoon chili powder
1/4 teaspoon salt
1/4 teaspoon oregano
1/4 teaspoon cayenne pepper ; flakes; adjust to taste
1 1/2 tablespoons lime juice
1/2 large onions ; sliced
1 1/2 cups water
Submitted by adam
A flavorful tomato based soup with tortilla strips and shredded chicken.
Original recipe serves 4
½ 2x 3x Reset
Ingredients (serves 2)
Directions
- Heat canola oil in a large skillet over medium heat and fry tortilla strips until crispy. Set aside.
- Heat olive oil in a large pot over medium heat. Add the cayenne pepper flakes, chili powder, oregano, onion and garlic.
- Cook, stirring constantly, until garlic and onion are softened.
- Add lime juice, salt and water. Bring to a simmer over medium high heat.
- Add whole chicken breasts and cook for an additional 12 minutes.
- With a slotted spoon or tongs, remove the chicken, place on a cutting board, and let cool slightly.
- Remove onion mixture from heat, and puree in a blender (carefully.. it's hot!) until smooth. Return the pureed mixture to the pot.
- Add tomato sauce, cooking for 5 minutes over medium heat.
- Meanwhile, slice chicken into thin, bite sized pieces.
- Add chicken back to pot. Cook for an additional 10 minutes or until completely heated and chicken is cooked through.
- Ladle soup into serving bowls, and top with tortilla strips and cheese.
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