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City Chicken  (Not yet rated)

This is tender, skewered pork tenderloin (or mock chicken). City chicken may have its origins in Pennsylvania.

Cal: 312 Fat: 2g Carbs: 31g Protein: 35g Fiber: 1g
More Nutrition...

Original recipe serves 4

Ingredients (serves 12)

½ 2x 3x Reset

  • 6 cups chicken broth
  • 3 pinches thyme
  • 3 3/4 cups all-purpose flour
  • 3 whole bay leaves
  • salt ; to taste
  • black pepper ; to taste
  • 3 3/4 pounds pork tenderloin ; cut into 1 inch cubes
  • In My Kitchen


  • You will also need: skewers Buy on Amazon

    Directions

    In a small bowl, combine flour, salt and pepper. Roll pork cubes in flour, and thread onto skewers. Add pork to a large skillet and cook on medium heat, browning on all sides. Drain off oil. Add thyme, bay leaf and broth. Reduce heat and simmer for 1 hour or until meat is tender and sauce has thickened. Serve with mashed potatoes or rice.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    15.6
    --
    10.4
    4.2
    3.2
    22.7
    70.7
    15.9


    Calories: 311.6
    Total Sugars: 0.3g
    Carb.: 31.2g
    Fiber: 1.1g
    Total Fats: 2.1g
    Cholesterol: 68mg
    Protein: 35.3g
    Sodium: 381.2mg

    *Data provided by USDA

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