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Shrimp and Sausage Jumbalaya  (Not yet rated)

An easy jumbalaya

Cal: 574 Fat: 15g Carbs: 80g Protein: 29g Fiber: 5g
More Nutrition...


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Original recipe serves 4

Ingredients (serves 12)

½ 2x 3x Reset

  • 24 ounces shrimp ; (20-30 per pound) raw, peeled and deveined
  • 24 ounces kielbasa ; or andoullie sausage, cut into 1/4 inch slices
  • 3 small onions ; diced
  • 3 medium green bell pepper ; cut into strips
  • 3 medium red bell pepper ; cut into strips
  • 6 cups brown rice ; instant
  • 3 teaspoons canola oil
  • 42 fluid ounces chicken broth
  • In My Kitchen


  • You will also need: Dutch oven Buy on Amazon

    Directions

    Heat oil in Dutch oven over medium heat and add the peppers, onions and sausage. Cook, stirring constantly until the vegetables soften, about 3 to 5 minutes. Add the chicken broth and bring to a boil. Add the rice and cook for 5 minutes. Add the shrimp and stir, incorporating well. Remove from the heat and let it stand, covered, for 5 to 6 minutes or until the shrimp are cooked through.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    28.7
    --
    26.6
    18.7
    23.6
    60.9
    58.4
    48.4


    Calories: 574.2
    Total Sugars: 3.6g
    Carb.: 79.7g
    Fiber: 4.7g
    Total Fats: 15.3g
    Cholesterol: 182.6mg
    Protein: 29.2g
    Sodium: 1161.7mg

    *Data provided by USDA

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    (Not yet rated) Anonymous User on 2011-07-30

    If you want to get read, this is how you shulod write.