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Nutrition Information*
per serving
Calories: 391.6
Total Sugars: 42.9g
Carb.: 57.4g
Fiber: 3.7g
Total Fats: 11.2g
Cholesterol: 39.3mg
Protein: 3.8g
Sodium: 64.8mg
*Data provided by USDA
2 medium bananas ; peeled
1/4 cup Rum ; dark; or orange juice
1/2 tablespoon butter
2 tablespoons brown sugar ; light
1/8 teaspoon cinnamon
1 cup vanilla ice cream
Submitted by elnoob
This recipe is easily doubled, just don't crowd the skillet. Make in batches, if needed.
Cal: 392 Fat: 11g Carbs: 57g Protein: 4g Fiber: 4g
Nutrition Information*
per serving
Based on a 2000 calorie diet
DV %
19.6
--
19.1
14.6
17.2
13.1
7.7
2.7
Calories: 391.6
Total Sugars: 42.9g
Carb.: 57.4g
Fiber: 3.7g
Total Fats: 11.2g
Cholesterol: 39.3mg
Protein: 3.8g
Sodium: 64.8mg
*Data provided by USDA
Original recipe serves 2
½ 2x 3x Reset
Ingredients (serves 2)
Directions
Cut the bananas in half, length-wise. In a non-stick skillet, melt the butter over medium heat, and add the brown sugar. Add the banana slices, cut side up. Cook for 20 seconds, undisturbed. Add the cinnamon and rum (or orange juice). Cook for another 10 seconds, and then carefully turn. Cook for another 45-60 seconds, basting with the sauce. Divide bananas between 2 plates. Drizzle the sauce on top. Serve with vanilla ice cream, or frozen yogurt, if desired.
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