Aloo Tiki (Punjabi Potato Pancakes) (Not yet rated)
Submitted by adam
Serve as a snack or appetizer, with tamarind relish, mint chutney or tomato ketchup
Cal: 207 Fat: 13g Carbs: 24g Protein: 3g Fiber: 2g
More Nutrition...
More Nutrition...
Original recipe serves 4
Directions
Prep: 15 min | Cook: 25 min | Ready in: 40 min
Put potatoes in a large pan and cover with cold water. Bring to a boil, and cook for 10 minutes or until potatoes are tender but not disintegrating.
Add salt,onion, garam masala and chili powder to a bowl. Squeeze about 2 tablespoons of lemon juice into the onion mixture. Reserve a few springs of coriander for garinsh. Chop the remaining coriander and add to the bowl.
Drain the potatoes and add them to the bowl. Mash everything together, and form into 8 patties. Heat butter and oil in a pan until it sizzles. Add the patties and fry for 2 to 3 minutes on each side or until golden and crisp. Drain patties on paper towels and serve hot.
Add salt,onion, garam masala and chili powder to a bowl. Squeeze about 2 tablespoons of lemon juice into the onion mixture. Reserve a few springs of coriander for garinsh. Chop the remaining coriander and add to the bowl.
Drain the potatoes and add them to the bowl. Mash everything together, and form into 8 patties. Heat butter and oil in a pan until it sizzles. Add the patties and fry for 2 to 3 minutes on each side or until golden and crisp. Drain patties on paper towels and serve hot.
Nutrition Facts*
Based on a 2000 calorie diet per serving per serving
DV %
10.4
--
8
9.2
20.4
2.5
5.8
0.4
Calories: 207.4
Total Sugars: 2.1g
Carb.: 24.1g
Fiber: 2.3g
Total Fats: 13.3g
Cholesterol: 7.6mg
Protein: 2.9g
Sodium: 9mg
*Data provided by USDA
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