Creamy Carrot Soup (Not yet rated)
Submitted by laura1
Sem-thick soup using carrots as the base
Cal: 117 Fat: 4g Carbs: 20g Protein: 3g Fiber: 4g
More Nutrition...
More Nutrition...
Original recipe serves 8
Directions
In a 6qt. saucepot, heat oil on medium heat until hot. Add shallot and cook 2 to 5 min. until gold or tender stirring. Add carrots, potatoes, coriander and salt. Cook 5 to 7 mins. Add stock to water and heat to boiling then reduce to simmer for 30 mins. Work in batches and ladle mix into a blender and puree. Remove center part of the blender to let the steam out, cover it with a paper towel to avoid spatter. Divide among bowls and enjoy.
Nutrition Facts*
Based on a 2000 calorie diet per serving per serving
DV %
5.9
--
6.6
15.2
6.2
0
6.2
4.3
Calories: 117.4
Total Sugars: 5.7g
Carb.: 19.8g
Fiber: 3.8g
Total Fats: 4g
Cholesterol: 0mg
Protein: 3.1g
Sodium: 102.5mg
*Data provided by USDA
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