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Sassy Chicken and Peppers  

A spicy chicken dish with a Mexican twist.

Cal: 229 Fat: 10g Carbs: 9g Protein: 26g Fiber: 3g
More Nutrition...


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Original recipe serves 4

Ingredients (serves 12)

½ 2x 3x Reset

  • 3 teaspoons salt
  • 6 teaspoons chili powder
  • 3 teaspoons cumin ; ground
  • 3 onions ; sliced
  • 3 pounds chicken ; skinless boneless breasts
  • 6 teaspoons canola oil
  • 3 green bell pepper ; cut into strips
  • 3 red bell pepper ; cut into strips
  • 3/4 teaspoon cayenne pepper
  • 6 tablespoons lime juice
  • 1 1/2 cups salsa
  • In My Kitchen

  • Directions

     Prep: 10 min | Cook: 20 min | Ready in: 30 min
    1. Sprinkle seasonings over both sides of chicken.
    2. Heat oil in a large skillet over medium heat. Add onion and cook 3 minutes, stirring occasionally.
    3. Add bell pepper strips and cook 3 minutes, stirring occasionally.
    4. Push vegatables to edges of skillet and add chicken.
    5. Cook 5 minutes. Stir lime juice and salsa into vegetables.
    6. Continue to cook 4 minutes or until chicken is no longer pink in the center and vegetables are tender.
    7. Transfer chicken to serving plates and top with vegetable mixture.
    Origincal recipe makes 4 servings.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    11.4
    --
    3.1
    10.7
    15.3
    23.8
    51.5
    36.8


    Calories: 228.8
    Total Sugars: 4.4g
    Carb.: 9.4g
    Fiber: 2.7g
    Total Fats: 9.9g
    Cholesterol: 71.4mg
    Protein: 25.8g
    Sodium: 882.6mg

    *Data provided by USDA

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    Anonymous User on 2009-12-14

    good stuff.. Had this with some habanero hot sauce for some extra sassyness.

    (Not yet rated) ayhan on 2007-10-09

    very easy and tasty! will make again.

    (Not yet rated) nonsense on 2007-07-03

    Leave out the salsa, and try putting the chicken with the vegetables on a ciabatta roll with melted monterey jack cheese.....mmmmmmmmm

    (Not yet rated) Anonymous User on 2007-05-06

    very tasty! could probably even use this as a fajita filling.