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Easy Turkey Chili  (Not yet rated)

A hearty chili made with Turkey

Cal: 135 Fat: 7g Carbs: 11g Protein: 8g Fiber: 4g
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Original recipe serves 12
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Scaling


Note: This adjusts ingredient amounts but not amounts mentioned in the Directions.

Ingredients (serves 6)

  • 1/2 pound turkey ; ground
  • 0.5 onions ; chopped
  • 3/4 teaspoon olive oil
  • 1 cup water
  • 14 ounces tomatoes ; canned, crushed
  • 8 ounces kidney beans ; canned, drained, rinsed and mashed
  • 1 tablespoon chili powder
  • 1/4 teaspoon cumin
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt
  • 1/4 teaspoon oregano ; dried
  • 1/4 teaspoon cayenne pepper
  • 1/2 tablespoon garlic ; minced
  • In My Kitchen

  • Directions

    Heat oil in a large pot over medium heat. Add the turkey and cook until evenly browned.

    Add the onion and cook until tender.

    Add remaining ingredients and bring to a boil. Reduce heat to low, and simmer, covered, for at least 30 minutes.

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