Sausage and Kale Soup (Not yet rated)
Submitted by steve
A hearty soup with kale potatoes and sausage
Cal: 363 Fat: 20g Carbs: 32g Protein: 16g Fiber: 3g
More Nutrition...
More Nutrition...
Original recipe serves 6
Directions
Heat oil in a large (6-8 quart) pot over medium heat.
Add the onion and cook until it is soft, about 2-3 minutes.
Add the cayenne pepper and garlic. Cook an additional minute, or until fragrant.
Add the broth and the potatoes. Bring to a boil, and reduce heat to a simmer.
Simmer for 10-15 minutes, until the potatoes are tender.
Carefully transfer half of the soup to a blender and puree it.
Return the puree to the pot. Add the sausage and kale.
Simmer for an additional 10 to 15 minutes, until the kale is wilted.
Add the onion and cook until it is soft, about 2-3 minutes.
Add the cayenne pepper and garlic. Cook an additional minute, or until fragrant.
Add the broth and the potatoes. Bring to a boil, and reduce heat to a simmer.
Simmer for 10-15 minutes, until the potatoes are tender.
Carefully transfer half of the soup to a blender and puree it.
Return the puree to the pot. Add the sausage and kale.
Simmer for an additional 10 to 15 minutes, until the kale is wilted.
Nutrition Facts*
Based on a 2000 calorie diet per serving per serving
DV %
18.2
--
10.7
11.8
31.3
11
31.5
25.5
Calories: 363.1
Total Sugars: 1.8g
Carb.: 32.2g
Fiber: 3g
Total Fats: 20.4g
Cholesterol: 32.9mg
Protein: 15.7g
Sodium: 612.8mg
*Data provided by USDA
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