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Bushman Bread  

A sweet rye bread that's a bit like the bread served at Outback Steakhouse.

Cal: 361 Fat: 5g Carbs: 72g Protein: 8g Fiber: 5g
More Nutrition...

Original recipe serves 8

Ingredients (serves 12)

½ 2x 3x Reset

  • 3 cups rye flour
  • 3 3/4 cups bread flour
  • 1 1/2 tablespoons sugar
  • 3/4 cup molasses ; dark
  • 1 1/2 teaspoons salt
  • 3 tablespoons canola oil
  • 3/8 cup cornmeal
  • 2 1/4 cups water ; warm, divided
  • 3/4 ounce yeast ; active dry, or 2 packets
  • In My Kitchen


  • You will also need: cookie sheet

    Directions

     Prep: 20 min | Cook: 30 min | Ready in: 2 hr 50 min
    1. Add yeast to 1/2 cup of warm water and allow to soften.
    2. Add the sugar and let the mixture stand for about 6 minutes or until it becomes frothy or bubbly.
    3. Combine molasses, rye flour, oil, salt and 1 cup of warm water in a large bowl. Add the yeast mixture and mix until a smooth batter is formed.
    4. Slowly add the bread flour and mix, until a smooth dough forms. Continue working in flour untl the dough is no longer sticky.   The dough should be very elastic and stretchy.
    5. Knead the dough for a few minutes.  Place dough in a large, greased bowl. Allow it to rise in a warm place until dough roughly doubles in size, about 1 hour depending on the temperature.
    6. Punch the dough down.    Grease a large cookie sheet and dust with cornmeal.  Cut the dough in half and shape each half into a round loaf.  Place the loaves on the prepared cookie sheet, and sprinkle with bit more cornmeal.
    7. Place cookie sheet in a warm place and allow to rise again, for about 45 minutes to an hour.
    8. Preheat oven to 375F (190C).
    9. Bake in preheated oven until crust makes a hollow sound, about 30 minutes.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    18
    --
    24
    20.7
    7.2
    0
    15.5
    12.7


    Calories: 361
    Total Sugars: 13.7g
    Carb.: 72.1g
    Fiber: 5.2g
    Total Fats: 4.7g
    Cholesterol: 0mg
    Protein: 7.7g
    Sodium: 303.9mg

    *Data provided by USDA

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    Anonymous User on 2012-06-19

    It is somewhat similar to the bread at Outback, but I think the Outback bread might be a bit sweeter.  In any case, this is a really good bread that I will be making again.