Chicken Burgers 
Submitted by grillman
Get your grill on with these chicken burgers made with caramelized onion!
Cal: 200 Fat: 14g Carbs: 5g Protein: 15g Fiber: 0g
More Nutrition...
More Nutrition...
Original recipe serves 6
Directions
Prep: 15 min | Cook: 30 min | Ready in: 45 min
- Heat oil in a medium skillet and sautee the onions over medium heat until caramelized, about 7 - 10 minutes. Allow to cool.
- Combine onions, chicken, parsely, egg, worcestershire sauce, and bread crumbs in a large bowl. Mix in salt and pepper to taste. Add more bread crumbs if meat is too sticky.
- With wet hands, form chicken into 6 patties and place on wax paper or oiled plate.
- Oil a grill. Place patties on heated, oiled grill and cook for 5 to 7 minutes per side, or until completely cooked through.
- Place patties on buns and top with desired toppings, and enjoy!
Nutrition Facts*
Based on a 2000 calorie diet per serving per serving
DV %
10
--
1.5
1.4
21.3
32
29.2
6
Calories: 199.9
Total Sugars: 1.3g
Carb.: 4.6g
Fiber: 0.3g
Total Fats: 13.9g
Cholesterol: 96mg
Protein: 14.6g
Sodium: 143.6mg
*Data provided by USDA
Ginny P. on 2013-06-18
These were fantastic, especially with the onion flavor. Top with your favorite BBQ sauce in the last few minutes of grilling.
See also
Related Articles
Wine Pairings
Leave a Review:
You are submitting anonymously. To submit under your username, please Sign in or join.