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Summer Corn Salad  (Not yet rated)

Sweet corn with tomatoes and spices

Cal: 162 Fat: 14g Carbs: 9g Protein: 2g Fiber: 2g
More Nutrition...

Original recipe serves 4

Ingredients (serves 2)

½ 2x 3x Reset

  • 3 whole corn ; corn husked and cleaned
  • 1 1/2 large tomatoes ; diced
  • 1/2 large onions ; diced
  • 1/8 cup basil ; chopped fresh
  • 1/8 cup olive oil
  • 1 tablespoon white vinegar
  • salt ; to taste
  • black pepper ; to taste
  • In My Kitchen

  • Directions

     Prep: 10 min | Cook: 10 min | Ready in: 20 min
    Bring a large pot of lightly salted water to a boil. Cook corn in boiling water for 7 to 10 minutes or until desired tenderness. Drain, cool, and cut kernals off the cob with a sharp knife.
    In a large bowl, toss together the corn, tomatoes, onion, basil, oil, vinegar, salt and pepper. Chill until serving.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    8.1
    --
    3.1
    7.2
    21.1
    0
    3.7
    0.7


    Calories: 161.7
    Total Sugars: 5g
    Carb.: 9.2g
    Fiber: 1.8g
    Total Fats: 13.7g
    Cholesterol: 0mg
    Protein: 1.8g
    Sodium: 17.1mg

    *Data provided by USDA

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