Summer Corn Salad (Not yet rated)
Submitted by laura1
Sweet corn with tomatoes and spices
Cal: 162 Fat: 14g Carbs: 9g Protein: 2g Fiber: 2g
More Nutrition...
More Nutrition...
Original recipe serves 4
Directions
Prep: 10 min | Cook: 10 min | Ready in: 20 min
Bring a large pot of lightly salted water to a boil. Cook corn in boiling water for 7 to 10 minutes or until desired tenderness. Drain, cool, and cut kernals off the cob with a sharp knife.
In a large bowl, toss together the corn, tomatoes, onion, basil, oil, vinegar, salt and pepper. Chill until serving.
In a large bowl, toss together the corn, tomatoes, onion, basil, oil, vinegar, salt and pepper. Chill until serving.
Nutrition Facts*
Based on a 2000 calorie diet per serving per serving
DV %
8.1
--
3.1
7.2
21.1
0
3.7
0.7
Calories: 161.7
Total Sugars: 5g
Carb.: 9.2g
Fiber: 1.8g
Total Fats: 13.7g
Cholesterol: 0mg
Protein: 1.8g
Sodium: 17.1mg
*Data provided by USDA
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