Lemon Blueberry Breakfast Quinoa (Not yet rated)

Name: Lemon Blueberry Breakfast Quinoa
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 2 servings
Ingredients: 1 cup quinoa; 3 tablespoon maple syrup; 1 pinch salt; 2 teaspoon flax seed; 1 cup blueberries; 1/2 whole lemons; 2 cup milk

Recipe Box Rate/Review Meal Plan

Submitted by elnoob

A healthy breakfast food.

Cal: 577 Fat: 10g Carbs: 101g Protein: 22g Fiber: 8g
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Original recipe serves 2

Ingredients (serves 18)

½ 2x 3x Reset

9 cups quinoa ; rinsed

27 tablespoons maple syrup

9 pinches salt

18 teaspoons flax seed

9 cups blueberries

4 1/2 whole lemons ; zested

18 cups milk

In My Kitchen

You will also need: saucepan

Directions

Prep: 15 min | Cook: 25 min | Ready in: 40 min

Heat milk in a saucepan over medium heat until warm.
Stir in rinsed quinoa and simmer over medium low heat until most of the liquid is absorbed, about 20 minutes.
Remove from heat and stir in the salt, lemon zest and maple syrup.
Fold in the the blueberries.
Divide mixture into two bowls and top each with 1 teaspoon of flax seeds before serving.

Nutrition Facts^*

Based on a 2000 calorie diet per serving per serving

DV %

28.9
--
33.7
33.3
16
6.5
44.9
6.4

Calories: 577.3
Total Sugars: 25.9g
Carb.: 101g
Fiber: 8.3g
Total Fats: 10.4g
Cholesterol: 19.6mg
Protein: 22.5g
Sodium: 152.7mg

Breakdown By ingredient... Compare to other recipes...

^*Data provided by USDA

Lemon Blueberry Breakfast Quinoa (Not yet rated)

Ingredients (serves 18)

Directions

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More Nutrition

Nutrition Facts*

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Nutrition Facts^*