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Lemon Blueberry Breakfast Quinoa  (Not yet rated)

A healthy breakfast food.

Cal: 577 Fat: 10g Carbs: 101g Protein: 22g Fiber: 8g
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Original recipe serves 2
½ 2x 3x Reset


Note: This adjusts ingredient amounts but not amounts mentioned in the Directions.

Ingredients (serves 4)

  • 2 cups quinoa ; rinsed
  • 6 tablespoons maple syrup
  • 2 pinches salt
  • 4 teaspoons flax seed
  • 2 cups blueberries
  • 1 whole lemons ; zested
  • 4 cups milk
  • In My Kitchen

  • You will also need: saucepan


    1. Heat milk in a saucepan over medium heat until warm.
    2. Stir in rinsed quinoa and simmer over medium low heat until most of the liquid is absorbed, about 20 minutes.
    3. Remove from heat and stir in the salt, lemon zest and maple syrup.
    4. Fold in the the blueberries.
    5. Divide mixture into two bowls and top each with 1 teaspoon of flax seeds before serving.

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