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Nutrition Information*
per serving
Calories: 364.9
Total Sugars: 0.7g
Carb.: 8.8g
Fiber: 0.6g
Total Fats: 20.6g
Cholesterol: 113.7mg
Protein: 34.7g
Sodium: 196.7mg
*Data provided by USDA
1 fillet salmon ; 4 oz each, patted dry
1/4 teaspoon black pepper
1/8 cup bread crumbs
1/8 cup parmesan cheese ; grated
1/4 teaspoon Italian seasoning
1 tablespoon butter ; melted
1 teaspoon garlic ; minced
Submitted by mrmeeseeks
Super-quick and easy salmon with a garlic parmesan crust
Cal: 365 Fat: 21g Carbs: 9g Protein: 35g Fiber: 1g
Nutrition Information*
per serving
Based on a 2000 calorie diet
DV %
18.2
--
2.9
2.3
31.7
37.9
69.5
8.2
Calories: 364.9
Total Sugars: 0.7g
Carb.: 8.8g
Fiber: 0.6g
Total Fats: 20.6g
Cholesterol: 113.7mg
Protein: 34.7g
Sodium: 196.7mg
*Data provided by USDA
Original recipe serves 2
½ 2x 3x Reset
Ingredients (serves 1)
Directions
- Preheat air fryer to 390F (200C).
- Combine bread crumbs, italian seasoning, parmesan, garlic and melted butter in a small bowl.
- Place salmon fillets skin-side down, sprinkle with black pepper.
- Coat salmon with the breadcrumb mixture, pressing it into the salmon so it won't blow around in the air fryer.
- Air fry at 390F for about 11 minutes. Internal temperature should be 145F.
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