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Summer Berry Parfait  (Not yet rated)

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Submitted by laura1

Berries, granola and yogurt

Cal: 107 Fat: 4g Carbs: 14g Protein: 4g Fiber: 2g
More Nutrition...

Original recipe serves 4

Ingredients (serves 18)

½ 2x 3x Reset

  • 3 3/8 cups strawberries ; sliced
  • 3 3/8 cups blueberries
  • 27 ounces yogurt ; 1 container vanilla
  • 4 1/2 tablespoons wheat germ
  • 2 1/4 whole bananas ; sliced
  • 1.485 cups granola

  • In My Kitchen

    • Directions

     Prep: 5 min | Cook: 2 min | Ready in: 7 min
    Layer 1/4 cup strawberries, 1/4 cup blueberries, 1 /3 container yogurt, 1 tablespoon wheat germ, 1/3 of the sliced banana, and about 2 tablespoons of granola in a large bowl. Continue to build the parfait, repeating the layers until all of the ingredients are used completely. 

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    5.3
    --
    4.8
    9.5
    6.4
    1.8
    7.6
    1


    Calories: 106.5
    Total Sugars: 8.2g
    Carb.: 14.5g
    Fiber: 2.4g
    Total Fats: 4.2g
    Cholesterol: 5.5mg
    Protein: 3.8g
    Sodium: 22.9mg
    Breakdown By ingredient... Compare to other recipes...
    *Data provided by USDA

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