Scallops
Nutrition Facts*
Based on a 2000 calorie diet per servingServing size: 100 (100g)
4.4
--
0.8
0
1.2
11
33.6
6.7
Calories: 88
Total Sugars: 0g
Carb.: 2.4g
Fiber: 0g
Total Fats: 0.8g
Cholesterol: 33mg
Protein: 16.8g
Sodium: 161mg
*Data provided by USDA
Any variety of bivalve mollusks of the genus Argopecten (Pecten), that is a popular shellfish in both Eastern and Western cooking. They are characterized by having two types of meat within one shell: the white, meaty scallop itself, and its red roe.
Scallops are often found in recipes that also contain fettuccine, capers, sun dried tomatoes and lemon zest