Dates



Nutrition Facts*

Based on a 2000 calorie diet per serving
Serving size: 100 (100g)
DV %

13.9
--
25
26.8
0.2
0
3.6
0


Calories: 277
Total Sugars: 66.5g
Carb.: 75g
Fiber: 6.7g
Total Fats: 0.2g
Cholesterol: 0mg
Protein: 1.8g
Sodium: 1mg
*Data provided by USDA

The sweet, oblong or oval fruits of the date palm, containing a narrow, hard seed.


Dates are often found in recipes that also contain almond extract and almonds

See Also
  • Marzipan Stuffed Dates
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  • Five Ways to Reduce Food Waste at Home

    • Seasonal Calendar for dates

      Local supplies are abundant and prices are low.  Local supplies are lower and prices are higher.
     JanFebMarAprMayJuneJulyAugSepOctNovDec
    Southwestern US