Prunes



Nutrition Facts*

Based on a 2000 calorie diet per serving
Serving size: 1 c. (174g)
DV %

20.9
--
37.1
49.4
1
0
7.6
0.1


Calories: 417.6
Total Sugars: 66.3g
Carb.: 111.2g
Fiber: 12.4g
Total Fats: 0.7g
Cholesterol: 0mg
Protein: 3.8g
Sodium: 3.5mg
*Data provided by USDA

The prune refers to a dried plum. Prunes are used in both savory and sweet dishes. Prunes are high in antioxidents, even more so than raisins and blueberries.


Prunes are often found in recipes that also contain lemons

See Also
  • Moroccan Chicken