Nutrition Comparison for Pork Tenderloin Medallions
This chart shows a nutrition comparison between Pork Tenderloin Medallions and a few similar recipes.| per | Pork Tenderloin Medallions Serves 7.4 Serving size: 100 g | BBQ Leg of Lamb Serves 26.9 Serving size: 100 g | Prosciutto and Sage Stuffed Veal Chops Serves 15.5 Serving size: 100 g | Matambre (Stuffed Flank Steak) Serves 14.5 Serving size: 100 g |
|---|---|---|---|---|
| Calories | 480.7 | 305.4 | 129.3 |  104.7 |
| Total Fat (g) | 51 | 26.8 | 7 | 5 |
| Saturated Fat (g) | 18.3 | 12.1 | 2.8 | 1.4 |
| Sodium (mg) | 920.6 | 36.1 | 103.2 | 60.3 |
| Cholesterol (mg) | 52.9 | 67.5 | 66 | 41.6 |
| Carbohydrates (g) | 1.5 | 1 | 0.4 | 3.1 |
| Sugar (g) | 0.1 | 0.3 | 0 | 1.1 |
| Fiber (g) | 0.1 | 0.2 | 0.1 | 1.1 |
| Protein (g) | 3.8 | 13.5 | 15.3 | 11.8 |
Matambre (Stuffed Flank Steak) has the least calories per 100 grams.
Matambre (Stuffed Flank Steak) has the least total fat per 100 grams.
Matambre (Stuffed Flank Steak) has the least saturated fat per 100 grams.
BBQ Leg of Lamb has the least sodium per 100 grams.
Matambre (Stuffed Flank Steak) has the least cholesterol per 100 grams.
Prosciutto and Sage Stuffed Veal Chops has the least carbohydrates per 100 grams.
Prosciutto and Sage Stuffed Veal Chops has the least sugar per 100 grams.
Matambre (Stuffed Flank Steak) has the most fiber per 100 grams.
Prosciutto and Sage Stuffed Veal Chops has the most protein per 100 grams.