Nutrition Comparison for Ham, Pineapple and Cheese Spread
This chart shows a nutrition comparison between Ham, Pineapple and Cheese Spread and a few similar recipes.| per | Ham, Pineapple and Cheese Spread Serves 6.6 Serving size: 100 g |
|---|---|
| Calories |  248.9 |
| Total Fat (g) | 18.6 |
| Saturated Fat (g) | 10.9 |
| Sodium (mg) | 568.6 |
| Cholesterol (mg) | 63.2 |
| Carbohydrates (g) | 5.1 |
| Sugar (g) | 0.9 |
| Fiber (g) | 0.8 |
| Protein (g) | 15.1 |
Ham, Pineapple and Cheese Spread has the least calories per 100 grams.
Ham, Pineapple and Cheese Spread has the least total fat per 100 grams.
Ham, Pineapple and Cheese Spread has the least saturated fat per 100 grams.
Ham, Pineapple and Cheese Spread has the least sodium per 100 grams.
Ham, Pineapple and Cheese Spread has the least cholesterol per 100 grams.
Ham, Pineapple and Cheese Spread has the least carbohydrates per 100 grams.
Ham, Pineapple and Cheese Spread has the least sugar per 100 grams.
Ham, Pineapple and Cheese Spread has the most fiber per 100 grams.
Ham, Pineapple and Cheese Spread has the most protein per 100 grams.