Nutrition Comparison for Baked Acorn Squash
This chart shows a nutrition comparison between Baked Acorn Squash and a few similar recipes.| per | Baked Acorn Squash Serves 4.9 Serving size: 100 g | Zucchini and Tomato Casserole Serves 11.9 Serving size: 100 g | Garlic Red Potatoes Serves 10.6 Serving size: 100 g | Sweet Potato Casserole with Nut Topping Serves 29.5 Serving size: 100 g |
|---|---|---|---|---|
| Calories | 84.7 |  48.2 | 110.8 | 185.7 |
| Total Fat (g) | 2.5 | 1.3 | 4.6 | 9.2 |
| Saturated Fat (g) | 1.5 | 0.7 | 2.8 | 2.8 |
| Sodium (mg) | 5.4 | 105.2 | 223.8 | 33.5 |
| Cholesterol (mg) | 6.3 | 2.6 | 11.8 | 34.2 |
| Carbohydrates (g) | 16.5 | 8.4 | 16.3 | 23.7 |
| Sugar (g) | 7 | 3.8 | 0.7 | 12.7 |
| Fiber (g) | 1.3 | 1 | 1.3 | 2.2 |
| Protein (g) | 0.7 | 1.8 | 2.2 | 3.5 |
Zucchini and Tomato Casserole has the least calories per 100 grams.
Zucchini and Tomato Casserole has the least total fat per 100 grams.
Zucchini and Tomato Casserole has the least saturated fat per 100 grams.
Baked Acorn Squash has the least sodium per 100 grams.
Zucchini and Tomato Casserole has the least cholesterol per 100 grams.
Zucchini and Tomato Casserole has the least carbohydrates per 100 grams.
Garlic Red Potatoes has the least sugar per 100 grams.
Sweet Potato Casserole with Nut Topping has the most fiber per 100 grams.
Sweet Potato Casserole with Nut Topping has the most protein per 100 grams.