Nutrition Comparison for Lakeshore Pumpkin Soup
This chart shows a nutrition comparison between Lakeshore Pumpkin Soup and a few similar recipes.| per | Lakeshore Pumpkin Soup Serves 40.6 Serving size: 100 g | Mulligatawny Serves 21.6 Serving size: 100 g | Creamy Carrot Soup Serves 26.8 Serving size: 100 g | Curry Split Pea Soup Serves 37.2 Serving size: 100 g |
|---|---|---|---|---|
| Calories | 45.1 | 48.6 |  35.1 | 56.4 |
| Total Fat (g) | 1.5 | 2.3 | 1.2 | 1.4 |
| Saturated Fat (g) | 0.3 | 0.4 | 0.2 | 0.2 |
| Sodium (mg) | 33.1 | 112 | 30.6 | 205 |
| Cholesterol (mg) | 0 | 2 | 0 | 0 |
| Carbohydrates (g) | 6.2 | 5.2 | 5.9 | 8.7 |
| Sugar (g) | 0.9 | 2.1 | 1.7 | 1.6 |
| Fiber (g) | 0.5 | 0.9 | 1.1 | 3.4 |
| Protein (g) | 1.7 | 2.1 | 0.9 | 3 |
Creamy Carrot Soup has the least calories per 100 grams.
Creamy Carrot Soup has the least total fat per 100 grams.
Creamy Carrot Soup has the least saturated fat per 100 grams.
Creamy Carrot Soup has the least sodium per 100 grams.
Lakeshore Pumpkin Soup has the least cholesterol per 100 grams.
Mulligatawny has the least carbohydrates per 100 grams.
Lakeshore Pumpkin Soup has the least sugar per 100 grams.
Curry Split Pea Soup has the most fiber per 100 grams.
Curry Split Pea Soup has the most protein per 100 grams.