Nutrition Comparison for Bushman Bread
This chart shows a nutrition comparison between Bushman Bread and a few similar recipes.| per | Bushman Bread Serves 11.6 Serving size: 100 g | Swedish Limpu Bread Serves 16.1 Serving size: 100 g | White Bread Serves 15.1 Serving size: 100 g | Italian Oatmeal Pan Bread Serves 16.2 Serving size: 100 g |
|---|---|---|---|---|
| Calories | 248.8 | 249.2 |  201.2 | 271.9 |
| Total Fat (g) | 3.2 | 2.8 | 1.7 | 9 |
| Saturated Fat (g) | 0.3 | 0.5 | 0.6 | 5.1 |
| Sodium (mg) | 209.5 | 302.4 | 321 | 295.3 |
| Cholesterol (mg) | 0 | 23.2 | 2.1 | 32.4 |
| Carbohydrates (g) | 49.7 | 49.6 | 39.7 | 39.3 |
| Sugar (g) | 9.4 | 6.9 | 1 | 3.3 |
| Fiber (g) | 3.6 | 3 | 1.3 | 2.2 |
| Protein (g) | 5.3 | 6.2 | 5.8 | 8.1 |
White Bread has the least calories per 100 grams.
White Bread has the least total fat per 100 grams.
Bushman Bread has the least saturated fat per 100 grams.
Bushman Bread has the least sodium per 100 grams.
Bushman Bread has the least cholesterol per 100 grams.
Italian Oatmeal Pan Bread has the least carbohydrates per 100 grams.
White Bread has the least sugar per 100 grams.
Bushman Bread has the most fiber per 100 grams.
Italian Oatmeal Pan Bread has the most protein per 100 grams.