Liver (beef)



Nutrition Facts*

Based on a 2000 calorie diet per serving
Serving size: 100 (100g)
DV %

6.8
--
1.3
0
5.6
91.7
40.7
2.9


Calories: 135
Total Sugars: 0g
Carb.: 3.9g
Fiber: 0g
Total Fats: 3.6g
Cholesterol: 275mg
Protein: 20.4g
Sodium: 69mg
*Data provided by USDA

Liver is vital organ of vertebrates and other animals. It has many functions, such as protein synthesis, detoxification, and the production of chemicals used for digestion.

Beef liver can be fried, broiled, baked, boiled, or even eaten raw, as liver sashimi. It is ofen made into spreads such as chopped liver and liver pâté. It is also made into sausages like liverwurst and Braunschweiger.

Liver is high in Vitamin A and iron.

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