Swiss chard



Nutrition Facts*

Based on a 2000 calorie diet per serving
Serving size: 1 leaves (48g)
DV %

0.5
--
0.6
3.1
0.1
0
1.7
4.3


Calories: 9.1
Total Sugars: 0.5g
Carb.: 1.8g
Fiber: 0.8g
Total Fats: 0.1g
Cholesterol: 0mg
Protein: 0.9g
Sodium: 102.2mg
*Data provided by USDA

There is no description for this ingredient.


Swiss chard is often found in recipes that also contain yellow bell pepper, sweet potatoes and egg whites

See Also
  • Sweet Potato Frittata

    • Seasonal Calendar for Swiss chard

      Local supplies are abundant and prices are low.  Local supplies are lower and prices are higher.
     JanFebMarAprMayJuneJulyAugSepOctNovDec
    Western/Northern Europe