Nutrition By Ingredient for Rosy Pineapple Punch

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This chart shows the nutrition content^* breakdown by ingredient.

Original recipe serves 2.

Ingredients Per serving	Calories	Total Fat (g)	Cholesterol (mg)	Total Sugars (g)	Carbohydrates (g)	Fiber (g)	Protein (g)	Sodium (mg)
bananas (59 g)	52.51	0.19	0	7.22	13.48	1.53	0.64	0.59
strawberries (76 g)	24.32	0.23	0	3.72	5.84	1.52	0.51	0.76
Ice (N/A)	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
pineapple juice (125 g)	66.25	0.15	0	12.48	16.09	0.25	0.45	2.5
almonds (23.75 g)	137.28	12.03	0	1.14	4.69	2.8	5.05	0.24
almond extract (0.52 g)	1.5	0	0	0.07	0.07	0	0	0.05
Total:	281.86	12.6	0	24.63	40.17	6.1	6.65	4.14

The almonds contributes the most calories in this recipe.
The almonds contributes the most fat in this recipe.
The pineapple juice contributes the most sodium in this recipe.
The pineapple juice contributes the most carbohydrates in this recipe.

*Nutrient content is an estimate using data provided by The US Department of Agriculture. Actual content may vary.
N/A indicates that we cannot determine the nutritional content for this ingredient in this recipe.