Nutrition Comparison for Gougeres (French Cheese Puffs)
This chart shows a nutrition comparison between Gougeres (French Cheese Puffs) and a few similar recipes.| per | Gougeres (French Cheese Puffs) Serves 7.9 Serving size: 100 g | Pulla (Finnish bread) Serves 22.8 Serving size: 100 g | Banana Bread Serves 10.3 Serving size: 100 g | Italian Oatmeal Pan Bread Serves 16.2 Serving size: 100 g |
|---|---|---|---|---|
| Calories |  230.8 | 275.4 | 283.3 | 271.9 |
| Total Fat (g) | 15.6 | 5.9 | 10.4 | 9 |
| Saturated Fat (g) | 8.7 | 3.2 | 6.2 | 5.1 |
| Sodium (mg) | 391.3 | 130 | 446.5 | 295.3 |
| Cholesterol (mg) | 155.1 | 53.2 | 60.7 | 32.4 |
| Carbohydrates (g) | 12.4 | 47.8 | 44 | 39.3 |
| Sugar (g) | 0.3 | 9 | 23 | 3.3 |
| Fiber (g) | 0.5 | 1.4 | 1.3 | 2.2 |
| Protein (g) | 10.2 | 7.2 | 4.4 | 8.1 |
Gougeres (French Cheese Puffs) has the least calories per 100 grams.
Pulla (Finnish bread) has the least total fat per 100 grams.
Pulla (Finnish bread) has the least saturated fat per 100 grams.
Pulla (Finnish bread) has the least sodium per 100 grams.
Italian Oatmeal Pan Bread has the least cholesterol per 100 grams.
Gougeres (French Cheese Puffs) has the least carbohydrates per 100 grams.
Gougeres (French Cheese Puffs) has the least sugar per 100 grams.
Italian Oatmeal Pan Bread has the most fiber per 100 grams.
Gougeres (French Cheese Puffs) has the most protein per 100 grams.