Nutrition Comparison for Pears
This chart shows a nutrition comparison between Pears and a few similar recipes.| per | Pears Serves 8.6 Serving size: 100 g | Cranberry Pear Crisp Serves 15.2 Serving size: 100 g | Chewy Gingersnap Cookies Serves 15.7 Serving size: 100 g | Strawberry Ricotta Rolls Serves 6.9 Serving size: 100 g |
|---|---|---|---|---|
| Calories |  134.3 | 177.8 | 425 | 156 |
| Total Fat (g) | 7.2 | 6.9 | 18.6 | 7.1 |
| Saturated Fat (g) | 4.5 | 4 | 11.4 | 4 |
| Sodium (mg) | 3.4 | 3.3 | 89.3 | 140.8 |
| Cholesterol (mg) | 20.6 | 16 | 70.2 | 21 |
| Carbohydrates (g) | 18.9 | 28.3 | 61.2 | 16.9 |
| Sugar (g) | 13.9 | 14 | 31.6 | 6.2 |
| Fiber (g) | 2.6 | 3.5 | 1.2 | 1.4 |
| Protein (g) | 0.5 | 2.5 | 4.6 | 5.7 |
Pears has the least calories per 100 grams.
Cranberry Pear Crisp has the least total fat per 100 grams.
Strawberry Ricotta Rolls has the least saturated fat per 100 grams.
Cranberry Pear Crisp has the least sodium per 100 grams.
Cranberry Pear Crisp has the least cholesterol per 100 grams.
Strawberry Ricotta Rolls has the least carbohydrates per 100 grams.
Strawberry Ricotta Rolls has the least sugar per 100 grams.
Cranberry Pear Crisp has the most fiber per 100 grams.
Strawberry Ricotta Rolls has the most protein per 100 grams.