Nutrition Comparison for Braised and Barbecued Chicken
This chart shows a nutrition comparison between Braised and Barbecued Chicken and a few similar recipes.| per | Braised and Barbecued Chicken Serves 20.2 Serving size: 100 g | Chicken with Pepper and Onion Serves 17.2 Serving size: 100 g | Sweet and Sour Chicken Serves 10.9 Serving size: 100 g | Grilled Peanut Chicken Serves 16.7 Serving size: 100 g |
|---|---|---|---|---|
| Calories | 199.9 |  59.5 | 105.9 | 176.7 |
| Total Fat (g) | 3.7 | 2.5 | 3.5 | 12.1 |
| Saturated Fat (g) | 0.8 | 0.5 | 0.7 | 5 |
| Sodium (mg) | 281.8 | 543.9 | 171 | 525.7 |
| Cholesterol (mg) | 28.3 | 16.6 | 26.1 | 39.3 |
| Carbohydrates (g) | 28.9 | 3.2 | 9.2 | 5.4 |
| Sugar (g) | 5.3 | 1 | 6.1 | 2.9 |
| Fiber (g) | 0.9 | 0.4 | 0.9 | 0.2 |
| Protein (g) | 11.7 | 6.1 | 9.4 | 12.7 |
Chicken with Pepper and Onion has the least calories per 100 grams.
Chicken with Pepper and Onion has the least total fat per 100 grams.
Chicken with Pepper and Onion has the least saturated fat per 100 grams.
Sweet and Sour Chicken has the least sodium per 100 grams.
Chicken with Pepper and Onion has the least cholesterol per 100 grams.
Chicken with Pepper and Onion has the least carbohydrates per 100 grams.
Chicken with Pepper and Onion has the least sugar per 100 grams.
Sweet and Sour Chicken has the most fiber per 100 grams.
Grilled Peanut Chicken has the most protein per 100 grams.