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Braised and Barbecued Chicken  (Not yet rated)

A fruity chicken dish with rice.

Cal: 807 Fat: 15g Carbs: 117g Protein: 47g Fiber: 3g
More Nutrition...

Original recipe serves 5

Ingredients (serves 5)

½ 2x 3x Reset

  • 1/4 cup onions ; chopped
  • 1/3 cup soy sauce
  • 3 cups white rice ; uncooked
  • 3 tablespoons cider vinegar
  • 1 tablespoon vegetable oil
  • 1/2 cup pineapple juice
  • 2 pounds chicken
  • 2 cloves garlic ; minced
  • 1/3 cup brown sugar
  • 1/2 cup orange juice
  • 3 tablespoons tomato ketchup
  • 1 tablespoon cornstarch
  • In My Kitchen

  • Directions

    Heat oil in a large skillet over medium-high heat. Add chicken, and saute 6 minutes, turning once. Combine fruit juices in a large bowl. Stir together cornstarch and 1 tablespoon juice mixture until smooth; set aside. Stir soy sauce and next 6 ingredients into remaining juice mixture; pour over chicken. Bring to a boil; cover, reduce heat, and simmer 35 minutes, turning chicken after 20 minutes. Prepare rice according to package directions. Keep warm. Uncover chicken, and stir in cornstarch mixture. Cook, stirring constantly, 5 minutes or until sauce thickens. Spoon rice onto a serving platter; top with chicken and sauce.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %


    Calories: 807.5
    Total Sugars: 21.4g
    Carb.: 116.9g
    Fiber: 3.5g
    Total Fats: 14.9g
    Cholesterol: 114.3mg
    Protein: 47.1g
    Sodium: 1138.2mg

    *Data provided by USDA

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