Nutrition Comparison for Feta and Spinach dip
This chart shows a nutrition comparison between Feta and Spinach dip and a few similar recipes.| per | Feta and Spinach dip Serves 5.1 Serving size: 100 g | Spinach Artichoke Dip Serves 7.8 Serving size: 100 g |
|---|---|---|
| Calories | 136.9 |  122.2 |
| Total Fat (g) | 9.9 | 9 |
| Saturated Fat (g) | 6.6 | 5 |
| Sodium (mg) | 316.3 | 211.7 |
| Cholesterol (mg) | 36 | 25.9 |
| Carbohydrates (g) | 5.2 | 3.7 |
| Sugar (g) | 3.1 | 0.5 |
| Fiber (g) | 0.2 | 0.1 |
| Protein (g) | 7.1 | 6.5 |
Spinach Artichoke Dip has the least calories per 100 grams.
Spinach Artichoke Dip has the least total fat per 100 grams.
Spinach Artichoke Dip has the least saturated fat per 100 grams.
Spinach Artichoke Dip has the least sodium per 100 grams.
Spinach Artichoke Dip has the least cholesterol per 100 grams.
Spinach Artichoke Dip has the least carbohydrates per 100 grams.
Spinach Artichoke Dip has the least sugar per 100 grams.
Feta and Spinach dip has the most fiber per 100 grams.
Feta and Spinach dip has the most protein per 100 grams.