Nutrition Comparison for Sausage Frittata

This chart shows a nutrition comparison between Sausage Frittata and a few similar recipes.

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Sausage Frittata
Serves 23.5
Serving size: 100 g
Spinach Omelette
Serves 1.2
Serving size: 100 g
Calories 278.6 308.2
Total Fat (g) 21.3 27.7
Saturated Fat (g) 9 10.7
Sodium (mg) 466.5 331.7
Cholesterol (mg) 103.5 189.4
Carbohydrates (g) 3.5 5.8
Sugar (g) 1.3 1.7
Fiber (g) 0.1 1
Protein (g) 17.6 10.7

Sausage Frittata has the least calories per 100 grams.
Sausage Frittata has the least total fat per 100 grams.
Sausage Frittata has the least saturated fat per 100 grams.
Spinach Omelette has the least sodium per 100 grams.
Sausage Frittata has the least cholesterol per 100 grams.
Sausage Frittata has the least carbohydrates per 100 grams.
Sausage Frittata has the least sugar per 100 grams.
Spinach Omelette has the most fiber per 100 grams.
Sausage Frittata has the most protein per 100 grams.