Found search engine

Spinach Omelette  

This Mediterranean-style omelette is easy and very tasty.

Cal: 371 Fat: 33g Carbs: 7g Protein: 13g Fiber: 1g
More Nutrition...

Submit photo

Original recipe serves 1

Ingredients (serves 1)

½ 2x 3x Reset

  • 1 egg(s) ; beaten
  • 1/4 cup spinach ; chopped
  • 1 tablespoon capers
  • 3 tablespoons mozzarella cheese ; shredded
  • 1/2 tablespoon Italian seasoning
  • 1 tablespoon olive oil
  • 1 tablespoon sun dried tomatoes ; chopped
  • 1 tablespoon butter
  • 2 cloves garlic ; minced
  • In My Kitchen

  • Directions

    Heat oil in a large skillet. Add spinach, capers, garlic, seasoning and sun dried tomato.

    Cook for 5-10 minutes or until heated through, stirring frequently. Cook a little longer if needed, when using frozen spinach.

    Transfer the spinach mixture to a small bowl and set aside.

    Melt butter in the skillet on medium heat. Pour beaten egg into the skillet, without stirring. Allow it to cook and set a bit, and then spoon the spinach mixture onto and down the center of the egg.  Sprinkle the cheese onto the spinach.   Fold the sides of the egg over filling on the center to form the omelette.

    Reduce heat to low, cover, and cook for another 5-7 minutes or until the cheese is melted.

    Substitute feta cheese for the mozzarella if desired.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %


    Calories: 371.1
    Total Sugars: 2.1g
    Carb.: 7g
    Fiber: 1.2g
    Total Fats: 33.4g
    Cholesterol: 228mg
    Protein: 12.9g
    Sodium: 399.4mg

    *Data provided by USDA

    Leave a Review:

    You are submitting anonymously. To submit under your username, please Sign in or join.

    We won't share or display your email address.
     Your rating *
    Marco on 2014-07-20

    Good!  I added some black pepper and about a tablespoon of balsamic vinegar to the spinach while cooking for added flavor.