Nutrition Comparison for Papaya and Red Onion Salsa

This chart shows a nutrition comparison between Papaya and Red Onion Salsa and a few similar recipes.

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Papaya and Red Onion Salsa
Serves 4.6
Serving size: 100 g
Green Cashew Nut Sauce (Molho de caju)
Serves 4
Serving size: 100 g
Spicy Salsa
Serves 5.3
Serving size: 100 g
Homemade Marinara Sauce
Serves 12.1
Serving size: 100 g
Calories 61.1 323.1 22.7 90
Total Fat (g) 3.1 31.2 0.2 6.9
Saturated Fat (g) 0.4 4.5 0 1
Sodium (mg) 3.4 8.1 588.8 311.6
Cholesterol (mg) 0 0 0 0
Carbohydrates (g) 8.8 10.4 5.2 6.2
Sugar (g) 4.8 0.9 2.4 3.7
Fiber (g) 1.7 0.7 1.6 1.2
Protein (g) 0.7 2.8 1.2 1.4

Spicy Salsa has the least calories per 100 grams.
Spicy Salsa has the least total fat per 100 grams.
Spicy Salsa has the least saturated fat per 100 grams.
Papaya and Red Onion Salsa has the least sodium per 100 grams.
Papaya and Red Onion Salsa has the least cholesterol per 100 grams.
Spicy Salsa has the least carbohydrates per 100 grams.
Green Cashew Nut Sauce (Molho de caju) has the least sugar per 100 grams.
Papaya and Red Onion Salsa has the most fiber per 100 grams.
Green Cashew Nut Sauce (Molho de caju) has the most protein per 100 grams.