Nutrition Comparison for Vegetable and Sausage Strata

This chart shows a nutrition comparison between Vegetable and Sausage Strata and a few similar recipes.

per
Vegetable and Sausage Strata
Serves 25.6
Serving size: 100 g
Matambre (Stuffed Flank Steak)
Serves 14.5
Serving size: 100 g
Lamb and Eggplant Casserole
Serves 5.5
Serving size: 100 g
Lomo Saltado
Serves 25.8
Serving size: 100 g
Calories 163.1 104.7 89.7 90.2
Total Fat (g) 8.8 5 2.3 2.3
Saturated Fat (g) 3.2 1.4 0.7 0.9
Sodium (mg) 318.5 60.3 159.1 24.1
Cholesterol (mg) 79.4 41.6 67.3 10.9
Carbohydrates (g) 13.2 3.1 13.5 8.9
Sugar (g) 1.4 1.1 2.8 1
Fiber (g) 0.7 1.1 1.3 0.8
Protein (g) 8 11.8 4.1 8.4

Lamb and Eggplant Casserole has the least calories per 100 grams.
Lomo Saltado has the least total fat per 100 grams.
Lamb and Eggplant Casserole has the least saturated fat per 100 grams.
Lomo Saltado has the least sodium per 100 grams.
Lomo Saltado has the least cholesterol per 100 grams.
Matambre (Stuffed Flank Steak) has the least carbohydrates per 100 grams.
Lomo Saltado has the least sugar per 100 grams.
Lamb and Eggplant Casserole has the most fiber per 100 grams.
Matambre (Stuffed Flank Steak) has the most protein per 100 grams.