Nutrition Comparison for Muhammara
This chart shows a nutrition comparison between Muhammara and a few similar recipes.| per | Muhammara Serves 6.3 Serving size: 100 g | Falafel Serves 4.8 Serving size: 100 g | Babaghanou Serves 9.8 Serving size: 100 g |
|---|---|---|---|
| Calories | 199.4 | 105.5 |  44.4 |
| Total Fat (g) | 15.3 | 2.4 | 2.4 |
| Saturated Fat (g) | 1.9 | 0.5 | 0.3 |
| Sodium (mg) | 64.2 | 1375.7 | 3.2 |
| Cholesterol (mg) | 0 | 38.9 | 0 |
| Carbohydrates (g) | 15 | 16.6 | 6 |
| Sugar (g) | 6.2 | 2.6 | 2.3 |
| Fiber (g) | 2.2 | 3.5 | 3.3 |
| Protein (g) | 2.9 | 6.6 | 1.1 |
Babaghanou has the least calories per 100 grams.
Falafel has the least total fat per 100 grams.
Babaghanou has the least saturated fat per 100 grams.
Babaghanou has the least sodium per 100 grams.
Muhammara has the least cholesterol per 100 grams.
Babaghanou has the least carbohydrates per 100 grams.
Babaghanou has the least sugar per 100 grams.
Falafel has the most fiber per 100 grams.
Falafel has the most protein per 100 grams.