Nutrition Comparison for Apple Yogurt Sauce
This chart shows a nutrition comparison between Apple Yogurt Sauce and a few similar recipes.| per | Apple Yogurt Sauce Serves 3 Serving size: 100 g | Cranberry Chutney Serves 9.6 Serving size: 100 g |
|---|---|---|
| Calories |  69.8 | 110.2 |
| Total Fat (g) | 1.5 | 0.1 |
| Saturated Fat (g) | 0.9 | 0 |
| Sodium (mg) | 23.5 | 3.3 |
| Cholesterol (mg) | 5.3 | 0 |
| Carbohydrates (g) | 13.5 | 28.6 |
| Sugar (g) | 10.3 | 23.5 |
| Fiber (g) | 1.2 | 2.3 |
| Protein (g) | 2.2 | 0.4 |
Apple Yogurt Sauce has the least calories per 100 grams.
Cranberry Chutney has the least total fat per 100 grams.
Cranberry Chutney has the least saturated fat per 100 grams.
Cranberry Chutney has the least sodium per 100 grams.
Cranberry Chutney has the least cholesterol per 100 grams.
Apple Yogurt Sauce has the least carbohydrates per 100 grams.
Apple Yogurt Sauce has the least sugar per 100 grams.
Cranberry Chutney has the most fiber per 100 grams.
Apple Yogurt Sauce has the most protein per 100 grams.