Nutrition Comparison for Sauerbraten
This chart shows a nutrition comparison between Sauerbraten and a few similar recipes.| per | Sauerbraten Serves 30.4 Serving size: 100 g | Roast Beef French Style with au jus Serves 33.4 Serving size: 100 g | Ultimate Brisket Serves 39.8 Serving size: 100 g | Lomo Saltado Serves 25.8 Serving size: 100 g |
|---|---|---|---|---|
| Calories | 105.6 | 101.8 | 233.3 |  90.2 |
| Total Fat (g) | 3.8 | 4.4 | 18 | 2.3 |
| Saturated Fat (g) | 1.5 | 1.7 | 6.5 | 0.9 |
| Sodium (mg) | 39.6 | 203.2 | 209.4 | 24.1 |
| Cholesterol (mg) | 18.5 | 21.1 | 55.3 | 10.9 |
| Carbohydrates (g) | 1.1 | 0.4 | 4.3 | 8.9 |
| Sugar (g) | 0.4 | 0.3 | 3.3 | 1 |
| Fiber (g) | 0.2 | 0 | 0.2 | 0.8 |
| Protein (g) | 12.5 | 14.3 | 12.6 | 8.4 |
Lomo Saltado has the least calories per 100 grams.
Lomo Saltado has the least total fat per 100 grams.
Lomo Saltado has the least saturated fat per 100 grams.
Lomo Saltado has the least sodium per 100 grams.
Lomo Saltado has the least cholesterol per 100 grams.
Roast Beef French Style with au jus has the least carbohydrates per 100 grams.
Roast Beef French Style with au jus has the least sugar per 100 grams.
Lomo Saltado has the most fiber per 100 grams.
Roast Beef French Style with au jus has the most protein per 100 grams.