Nutrition Comparison for Guacamole
This chart shows a nutrition comparison between Guacamole and a few similar recipes.| per | Guacamole Serves 8.8 Serving size: 100 g | Falafel Serves 4.8 Serving size: 100 g | Vegetable Spread Serves 11.2 Serving size: 100 g | Nketia Fla Serves 28.8 Serving size: 100 g |
|---|---|---|---|---|
| Calories | 118 | 105.5 |  36.8 | 136.3 |
| Total Fat (g) | 10 | 2.4 | 0.5 | 7.7 |
| Saturated Fat (g) | 1.5 | 0.5 | 0.2 | 1.6 |
| Sodium (mg) | 269.8 | 1375.7 | 342.3 | 104.9 |
| Cholesterol (mg) | 0 | 38.9 | 0.4 | 30.7 |
| Carbohydrates (g) | 8.1 | 16.6 | 7.6 | 3.4 |
| Sugar (g) | 1.3 | 2.6 | 4.1 | 1.4 |
| Fiber (g) | 5 | 3.5 | 2.7 | 0.6 |
| Protein (g) | 1.7 | 6.6 | 1.5 | 12.6 |
Vegetable Spread has the least calories per 100 grams.
Vegetable Spread has the least total fat per 100 grams.
Vegetable Spread has the least saturated fat per 100 grams.
Nketia Fla has the least sodium per 100 grams.
Guacamole has the least cholesterol per 100 grams.
Nketia Fla has the least carbohydrates per 100 grams.
Guacamole has the least sugar per 100 grams.
Guacamole has the most fiber per 100 grams.
Nketia Fla has the most protein per 100 grams.