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Guacamole  (Not yet rated)

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Submitted by steve

An avocado dip. Serve with chips or as a side dish.

Cal: 261 Fat: 22g Carbs: 18g Protein: 4g Fiber: 11g
More Nutrition...


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Original recipe serves 4

Ingredients (serves 4)

½ 2x 3x Reset

  • 3 avocados ; pitted, peeled, and mashed
  • 1 pinch cayenne pepper ; ground
  • 1 limes ; juiced
  • 3 tablespoons cilantro ; fresh, chopped
  • 1 teaspoon salt
  • 1/2 cup onions ; diced
  • 2 tomatoes ; roma
  • 1 teaspoon garlic ; minced

  • In My Kitchen

    • Directions

     Prep: 10 min | Ready in: 1 hr 10 min
    Mash the avocado, salt and lime juice together in a medium bowl.

    Stir in the remaining ingredients and combine well.

    For best flavor, refrigerate one hour before serving.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    13
    --
    6
    44.6
    34.1
    0
    7.4
    24.9


    Calories: 261
    Total Sugars: 2.9g
    Carb.: 18g
    Fiber: 11.2g
    Total Fats: 22.2g
    Cholesterol: 0mg
    Protein: 3.7g
    Sodium: 596.9mg
    Breakdown By ingredient... Compare to other recipes...
    *Data provided by USDA

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