Nutrition Comparison for Portuguese Chicken Wings
This chart shows a nutrition comparison between Portuguese Chicken Wings and a few similar recipes.| per | Portuguese Chicken Wings Serves 18.7 Serving size: 100 g | Catalan Chicken Serves 24 Serving size: 100 g | Chicken Tikka Masala Serves 11.2 Serving size: 100 g | Chicken Escabeche Serves 24 Serving size: 100 g |
|---|---|---|---|---|
| Calories | 229.4 | 195 | 137.5 |  113.3 |
| Total Fat (g) | 17 | 7.1 | 8.8 | 4.7 |
| Saturated Fat (g) | 4.6 | 3.2 | 4.3 | 1.1 |
| Sodium (mg) | 443.9 | 277.7 | 563.8 | 54.2 |
| Cholesterol (mg) | 74.7 | 45.5 | 46.2 | 35.7 |
| Carbohydrates (g) | 0.3 | 6.9 | 4.6 | 2.5 |
| Sugar (g) | 0 | 4.6 | 2.4 | 1.4 |
| Fiber (g) | 0.1 | 0.5 | 1 | 0.5 |
| Protein (g) | 17.8 | 12.1 | 10.4 | 12.3 |
Chicken Escabeche has the least calories per 100 grams.
Chicken Escabeche has the least total fat per 100 grams.
Chicken Escabeche has the least saturated fat per 100 grams.
Chicken Escabeche has the least sodium per 100 grams.
Chicken Escabeche has the least cholesterol per 100 grams.
Portuguese Chicken Wings has the least carbohydrates per 100 grams.
Portuguese Chicken Wings has the least sugar per 100 grams.
Chicken Tikka Masala has the most fiber per 100 grams.
Portuguese Chicken Wings has the most protein per 100 grams.