Nutrition Comparison for Berry Parfait

This chart shows a nutrition comparison between Berry Parfait and a few similar recipes.

per
Berry Parfait
Serves 5
Serving size: 100 g
Summer Berry Parfait
Serves 4.4
Serving size: 100 g
Calories 95.7 96.3
Total Fat (g) 3.4 3.8
Saturated Fat (g) 1.1 1.2
Sodium (mg) 18.4 20.7
Cholesterol (mg) 4.4 5
Carbohydrates (g) 14.3 13.1
Sugar (g) 8 7.4
Fiber (g) 2.2 2.1
Protein (g) 3.2 3.4

Berry Parfait has the least calories per 100 grams.
Berry Parfait has the least total fat per 100 grams.
Berry Parfait has the least saturated fat per 100 grams.
Berry Parfait has the least sodium per 100 grams.
Berry Parfait has the least cholesterol per 100 grams.
Summer Berry Parfait has the least carbohydrates per 100 grams.
Summer Berry Parfait has the least sugar per 100 grams.
Berry Parfait has the most fiber per 100 grams.
Summer Berry Parfait has the most protein per 100 grams.