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Berry Parfait  (Not yet rated)

Recipe Box  Rate/Review  Meal Plan
Submitted by elnoob

A layered dessert with berries, yogurt and granola

Cal: 480 Fat: 17g Carbs: 72g Protein: 16g Fiber: 11g
More Nutrition...

Original recipe serves 1

Ingredients (serves 1)

½ 2x 3x Reset

  • 1/3 cup granola
  • 6 ounces yogurt
  • 3/4 cup strawberries ; sliced
  • 3/4 cup blueberries ; sliced
  • 1 tablespoon wheat germ
  • 1/2 medium bananas ; sliced

  • In My Kitchen

    • Directions

    In a large parfait glass, create a layer with 1/3 of the strawberries, blueberries, banana, yogurt and wheat germ. Repeat, building layers until the remaining ingredients are used up.

    You can cut the recipe in half to make a smaller snack.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    24
    --
    23.9
    44.3
    26
    7.4
    31.6
    3.8


    Calories: 480.3
    Total Sugars: 39.9g
    Carb.: 71.6g
    Fiber: 11.1g
    Total Fats: 16.9g
    Cholesterol: 22.1mg
    Protein: 15.8g
    Sodium: 92.1mg
    Breakdown By ingredient... Compare to other recipes...
    *Data provided by USDA

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    See also
  • Summer Berry Parfait
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