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Berry Parfait (Not yet rated)

Name: Berry Parfait
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 1 servings
Ingredients: 0.333 cup granola; 6 ounce yogurt; 0.75 cup strawberries; 0.75 cup blueberries; 1 tablespoon wheat germ; 0.5 medium bananas

Recipe Box Rate/Review Meal Plan

Submitted by elnoob

A layered dessert with berries, yogurt and granola

Cal: 480 Fat: 17g Carbs: 72g Protein: 16g Fiber: 11g

Nutrition Information^* per serving
Based on a 2000 calorie diet

DV %

24
--
23.9
44.3
26
7.4
31.6
3.8

Calories: 480.3
Total Sugars: 39.9g
Carb.: 71.6g
Fiber: 11.1g
Total Fats: 16.9g
Cholesterol: 22.1mg
Protein: 15.8g
Sodium: 92.1mg
^*Data provided by USDA

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Original recipe serves 1
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Scaling

Note: This adjusts ingredient amounts but not amounts mentioned in the Directions.

Ingredients (serves 1)

1/3 cup granola

6 ounces yogurt

3/4 cup strawberries ; sliced

3/4 cup blueberries ; sliced

1 tablespoon wheat germ

1/2 medium bananas ; sliced

Directions

In a large parfait glass, create a layer with 1/3 of the strawberries, blueberries, banana, yogurt and wheat germ. Repeat, building layers until the remaining ingredients are used up.

You can cut the recipe in half to make a smaller snack.

Berry Parfait (Not yet rated)

Nutrition Information* per serving Based on a 2000 calorie diet

Scaling

Ingredients (serves 1)

Directions

See also

Wine Pairings

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Nutrition Information^* per serving
Based on a 2000 calorie diet