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Nutrition Information*
per serving
Calories: 480.3
Total Sugars: 39.9g
Carb.: 71.6g
Fiber: 11.1g
Total Fats: 16.9g
Cholesterol: 22.1mg
Protein: 15.8g
Sodium: 92.1mg
*Data provided by USDA
1/3 cup granola
6 ounces yogurt
3/4 cup strawberries ; sliced
3/4 cup blueberries ; sliced
1 tablespoon wheat germ
1/2 medium bananas ; sliced
Submitted by elnoob
A layered dessert with berries, yogurt and granola
Cal: 480 Fat: 17g Carbs: 72g Protein: 16g Fiber: 11g
Nutrition Information*
per serving
Based on a 2000 calorie diet
DV %
24
--
23.9
44.3
26
7.4
31.6
3.8
Calories: 480.3
Total Sugars: 39.9g
Carb.: 71.6g
Fiber: 11.1g
Total Fats: 16.9g
Cholesterol: 22.1mg
Protein: 15.8g
Sodium: 92.1mg
*Data provided by USDA
Original recipe serves 1
½ 2x 3x Reset
Ingredients (serves 1)
Directions
In a large parfait glass, create a layer with 1/3 of the strawberries, blueberries, banana, yogurt and wheat germ. Repeat, building layers until the remaining ingredients are used up.
You can cut the recipe in half to make a smaller snack.
You can cut the recipe in half to make a smaller snack.
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