Nutrition Comparison for Spaghetti Squash Latkes
This chart shows a nutrition comparison between Spaghetti Squash Latkes and a few similar recipes.| per | Spaghetti Squash Latkes Serves 20.4 Serving size: 100 g | Tunisian Eggplant Omelette (Maakouda) Serves 19.9 Serving size: 100 g | Spinach Quiche Serves 10.2 Serving size: 100 g | Sweet Potato Frittata Serves 15.5 Serving size: 100 g |
|---|---|---|---|---|
| Calories |  53.1 | 71.8 | 193.7 | 90.5 |
| Total Fat (g) | 2.1 | 4.9 | 15.2 | 3.3 |
| Saturated Fat (g) | 0.3 | 0.9 | 8.3 | 0.7 |
| Sodium (mg) | 21.4 | 109.6 | 351.7 | 54 |
| Cholesterol (mg) | 18.2 | 56.2 | 127.9 | 60 |
| Carbohydrates (g) | 8 | 5.4 | 2.6 | 11.7 |
| Sugar (g) | 2.7 | 2.2 | 1.2 | 4.2 |
| Fiber (g) | 1.7 | 2.6 | 0.8 | 1.8 |
| Protein (g) | 1.6 | 2.6 | 12.7 | 3.9 |
Spaghetti Squash Latkes has the least calories per 100 grams.
Spaghetti Squash Latkes has the least total fat per 100 grams.
Spaghetti Squash Latkes has the least saturated fat per 100 grams.
Spaghetti Squash Latkes has the least sodium per 100 grams.
Spaghetti Squash Latkes has the least cholesterol per 100 grams.
Spinach Quiche has the least carbohydrates per 100 grams.
Spinach Quiche has the least sugar per 100 grams.
Tunisian Eggplant Omelette (Maakouda) has the most fiber per 100 grams.
Spinach Quiche has the most protein per 100 grams.