Nutrition Comparison for Mediterranean Chicken Quesadillas
This chart shows a nutrition comparison between Mediterranean Chicken Quesadillas and a few similar recipes.| per | Mediterranean Chicken Quesadillas Serves 9.3 Serving size: 100 g | Bruschetta Serves 7.3 Serving size: 100 g | Chipotle Onion Dip Serves 5.6 Serving size: 100 g |
|---|---|---|---|
| Calories | 154.5 |  105.5 | 171.7 |
| Total Fat (g) | 8.1 | 10 | 14.1 |
| Saturated Fat (g) | 2.3 | 1.4 | 4.9 |
| Sodium (mg) | 117.1 | 9.8 | 282.1 |
| Cholesterol (mg) | 22 | 0 | 15.1 |
| Carbohydrates (g) | 9.1 | 4 | 9.1 |
| Sugar (g) | 1.5 | 2.1 | 2 |
| Fiber (g) | 0.7 | 0.8 | 2.1 |
| Protein (g) | 10 | 1 | 4.1 |
Bruschetta has the least calories per 100 grams.
Mediterranean Chicken Quesadillas has the least total fat per 100 grams.
Bruschetta has the least saturated fat per 100 grams.
Bruschetta has the least sodium per 100 grams.
Bruschetta has the least cholesterol per 100 grams.
Bruschetta has the least carbohydrates per 100 grams.
Mediterranean Chicken Quesadillas has the least sugar per 100 grams.
Chipotle Onion Dip has the most fiber per 100 grams.
Mediterranean Chicken Quesadillas has the most protein per 100 grams.