Nutrition Comparison for Jerk Rub
This chart shows a nutrition comparison between Jerk Rub and a few similar recipes.| per | Jerk Rub Serves 1 Serving size: 100 g | Bastey Boys Rib Rub Serves 2.9 Serving size: 100 g | Cajun Seasoning Mix Serves 0.3 Serving size: 100 g |
|---|---|---|---|
| Calories | 285.7 | 205.9 |  186.5 |
| Total Fat (g) | 6.1 | 2.9 | 4.2 |
| Saturated Fat (g) | 2.1 | 0.4 | 0.8 |
| Sodium (mg) | 2416.4 | 14638 | 14049.6 |
| Cholesterol (mg) | 0 | 0 | 0 |
| Carbohydrates (g) | 67.5 | 46.3 | 39.8 |
| Sugar (g) | 30.7 | 31.1 | 9.2 |
| Fiber (g) | 20.4 | 6.6 | 14.8 |
| Protein (g) | 5.4 | 4.7 | 8.3 |
Cajun Seasoning Mix has the least calories per 100 grams.
Bastey Boys Rib Rub has the least total fat per 100 grams.
Bastey Boys Rib Rub has the least saturated fat per 100 grams.
Jerk Rub has the least sodium per 100 grams.
Jerk Rub has the least cholesterol per 100 grams.
Cajun Seasoning Mix has the least carbohydrates per 100 grams.
Cajun Seasoning Mix has the least sugar per 100 grams.
Jerk Rub has the most fiber per 100 grams.
Cajun Seasoning Mix has the most protein per 100 grams.